Find Your Perfect Practice

Pilates was developed in the early 20th century by Joseph Pilates, a German physical trainer. Originally named "Contrology," Pilates' method was designed to strengthen the mind and body through controlled movements and breathing. Joseph Pilates created his system during World War I, initially to help rehabilitate injured soldiers. After moving to the United States in the 1920s, he opened a studio in New York City, where his techniques gained popularity, particularly among dancers and athletes. Over the decades, Pilates evolved into a widely practiced form of exercise, celebrated for its focus on core strength, flexibility, and overall body conditioning.

A dynamic style of hot yoga inspired by the teachings of Jimmy Barkan, this practice combines a flowing vinyasa sequence with the intensity of a heated room. While it incorporates many postures similar to Bikram yoga, it also introduces creative variations, emphasizing deep stretching, strength building, and fluid movement. Rooted in the Barkan Method, each class follows a consistent sequence, allowing students to deepen their practice through repetition and mindful progression.

Yin yoga is a gentle, slow-paced practice that emphasizes holding postures for extended periods—typically 3 to 5 minutes. This style targets the body's connective tissues, such as ligaments and fascia, helping to improve flexibility, support joint health, and increase circulation. It also encourages a greater range of motion while reducing stress and anxiety and enhancing mindfulness.

When paired with a sound bath—a form of sound healing that uses various instruments to create soothing vibrations—the experience becomes even more restorative, deepening relaxation and promoting holistic healing and inner calm.

Hot yoga 26 is a style of yoga that was developed by Bikram Choudhury in the early 1970s. It involves a series of 26 specific postures and 2 breathing exercises practiced in a room heated to around 105°F (40°C) with 40% humidity. The heat and humidity are intended to help increase flexibility, improve cardiovascular health, and detoxify the body through sweating. Practitioners often report improved flexibility, strength, and stamina, as well as a sense of mental clarity and stress relief. However, the heat can be challenging for some people, so it's important to approach the practice mindfully.

Deep Stretch is a therapeutic practice focusing on connective tissues like ligaments, bones, joints and muscles. It's designed to improve flexibility, circulation, flush out excess toxins, increase circulation & lymphatic movement, and promotes relaxation by fostering a sense of peace and mindfulness. This class covers all corners of the body leaving you feeling invigorated and relaxed at the same time. Suitable for all levels.

Sculpt Yoga is a high-energy, full-body workout that combines traditional yoga postures with strength training, cardio, and core work. Set to upbeat music, this dynamic class uses light weights and bodyweight resistance to build strength, boost metabolism, and increase endurance—all while maintaining the breath and mindfulness of a yoga practice. It's perfect for those looking to tone, sweat, and stretch all in one powerful session!