Meet The Team

For over seven years, Courtney has been teaching yoga with the intention of helping people reconnect with themselves through mindful movement and breath. As a certified sound practitioner, she has spent the past two years deepening this work through crystal singing bowl sound baths, creating experiences that support relaxation, nervous system regulation, and overall well-being.

Cherry is the founder of YIHE 42 yoga, she has over 20 years teaching experience. She graduated from Bikram Yoga College of India in 2004. She has also registered E-RYT training instructor of Yoga Alliance; Cherry is the lululemon Ambassador of beijing China; "allbirds" brand ambassador Friend of Manduka brand; Cherry has trained many excellent yoga teachers to teach all over the country and even the world. She has continuously studied yoga knowledge and practice for many years, and has shared the quality courses combining the theory and practice of yoga with all students.

Asteria is a passionate yoga instructor specializing in Bikram hot yoga. She began practicing at 18, and her journey led her to become a certified teacher in 2024. With extensive experience leading group classes, she creates a supportive and disciplined environment for practitioners of all levels. Asteria is dedicated to helping others discover strength, balance, and inner peace through the transformative power of yoga.

Meet Shan Shan, our Reformer Pilates Teacher! Shan Shan specializes in semi-private and private sessions using the Reformer machine. Her sessions offer the ultimate, personalized fitness experience for students of all levels. Reformer Pilates has many benefits, including improved flexibility, balance, and strength. It can also help with injury prevention, posture, and stress reduction.

Anh’s journey into movement began with the greatest challenge of her life. After experiencing a traumatic brain injury in 2002, she lost all motor skills—the ability to move, speak, and function—as her brain struggled to reconnect with her body. Recovery was not easy, but Anh never gave up. Through relentless dedication and rewiring both mind and body, she slowly found her way back.

In 2011, she completed her first teacher training in Bikram Yoga, and since then, has continued expanding her knowledge and practice. Her training includes Yin Yoga, Yoga Nidra, Pyropilates, Inferno Hot Pilates, Aerial Yoga, Fitness Theory, Strong and Calm Pilates (Contemporary), and a 60-hour Foundational Classical Pilates training.