Find Your Perfect Practice
Find Your Perfect Practice
Discover inner peace through our transformative yoga classes. Experience the benefits of yoga with our expert instructors.
Class Schedule
Yoga, Pilates, and Private Sessions
Yoga, Pilates, and Private Sessions
At YIHE 42 Yoga, we offer a diverse range of group classes to suit every level and preference. Whether you’re looking for an energizing sweat or a gentle flow, we have something for you. We also offer Warm Mat Pilates, combining core strength and mindful movement — all included in one membership!
Warm Mat Pilates
Pilates was developed in the early 20th century by Joseph Pilates, a German physical trainer. Originally named "Contrology," Pilates' method was designed to strengthen the mind and body through controlled movements and breathing. Joseph Pilates created his system during World War I, initially to help rehabilitate injured soldiers. After moving to the United States in the 1920s, he opened a studio in New York City, where his techniques gained popularity, particularly among dancers and athletes. Over the decades, Pilates evolved into a widely practiced form of exercise, celebrated for its focus on core strength, flexibility, and overall body conditioning.